The Journal
Research-led articles on CES, sleep architecture, recovery, and the ideas behind AlphaCortex.
Back to ScienceStop Chasing Hours. Start Chasing Quality.
Stop Chasing Hours. Start Chasing Quality. For years we have been told the same thing: adults need around 7–9 hours of sleep a ...
Sleep Is Training: The Hidden Performance Edge
Sleep Is Training. That is not a slogan. It is the simplest way to describe how real performance happens. Training creates stre...
Sleep and Longevity: Why Better Sleep Means a Longer Life.
Sleep and Longevity: Why Better Sleep Means a Longer Life Most people think about sleep as something that helps them feel bette...
Sleep Anxiety: Why Your Brain Won’t Let You Switch Off
Sleep Anxiety: Why Your Brain Won’t Let You Switch Off For some people, bedtime is not relaxing. It is the moment when the mind...
Sleep Onset: Why Falling Asleep Is the Real Bottleneck
Sleep Onset: Why Falling Asleep Is the Real Bottleneck For many people, the hardest part of sleep is not staying asleep. It is ...
Sleep Architecture 101: What Your Brain Actually Does at Night
Sleep Architecture 101: What Your Brain Actually Does at Night Most people think of sleep as a single block of time: you go to ...